Once we reach a certain level of expertise at a given discipline and our knowledge is expansive, the critical issue becomes: how is all this stuff navigated and put to use? I believe the answers to this question are the gateway to the most esoteric levels of elite performance. (pg 135)
…my road to mastery–you start with the fundamentals, get a solid foundation fueled by understanding the principles of your discipline, then you expand and refine your repertoire, guided by your individual predispositions, while keeping in touch, however abstractly, with what you feel to be the essential core of the art. (pg 137)
This is why profoundly refined martial artists can sometimes appear mystical to less skilled practitioners–they have trained themselves to perceive and operate within segments of time that are too small to e perceived by untrained minds. (pg 147)
…armed with an understanding of how intuition operates, we can train ourselves to have remarkably potent perceptual and physical abilities in our disciplines of focus. The key, of course, is practice. (pg 148]
I knew from chess that a superior artist could often get into the head of the opponent, mesmerize him with will or strategic mstery, using what I playfully like to call Jedi Mind Tricks. (pg 150)
If a pattern of interaction is recognizable to the adversary, then mental conditioning will not be terribly effective. (pg 157)
In virtually every competitive physical discipline, if you are amaster of reading and manipulating footwork, then you are a force to be reckoned with. (pg 159)
If both players are aware of a tell, then it will be neutralized, made ineffective, and others will have to be unearthed and exploited. The game goes on. (pg 162)
Presence must be like breathing. (pg 172)
…Stress and Recovery. The physiologists at LGE had discovered that in virtually every discipline, one of the most telling features of a dominant performer is the routine use of recovery periods. (pg 179)
…the better we are at recovering, the greater potential we have to endure and perform under stress. (pg 180)
So how do we Step up when our moment suddenly arises? …My answer is to redefine the question. Not only do we have to be good at waiting, we have to love it. Because waiting is not waiting, it is life. Too many of us live without fully engaging our minds, waiting for that moment when our real lives begin. Years pass in boredom, but that is okay because when our true love comes around, or we discover our real calling, we will begin. Of course the sad truth is that if we are not present to the moment, our true love could come and go and we wouldn’t even notice. And we will ahve become someone other than the you or I who would be able to embrace it. I believe an appreciation for simplicity, the everyday–the ability to dive deeply into the banal and discover life’s hidden richness–is where success, let alone happiness, emerges. (pg 187)
…when considering the issue of performance state, it is important to avoid focusing on those rare climactic moments of high-stakes competitive mayhem. If you get into a frenzy anticipating the moment that will decide your destiny, then when it arrives you will be overwrought with excitement and tension. To have success in crunch time, you need to integrate certain healthy patterns into your day-to-day life so that they are completely natural to you when the pressure is on. The real power of incremental growth comes to bear when we truly are like water, steadily carving stone. We just keep flowing when everything on the line. (pg 187)
I had to develop the habit of taking on my technical weaknesses whenever someone pushed my limites instead of falling back into a self-protective indignant pose. Once that adjustment was made, I was free to learn. If someone got into my head, they were doing me a favor, exposing a weakness. They were giving me a valuable opportunity to expand my threshold for turbulence. Dirty players were my best teachers. (pg 206)
Once we build our tolerance for turbulence and are no longer upended by the swells of our emotional life, we can ride them and even pick up speed with their slopes. (pg 211)